Whether you are Paleo or just looking for a more sustainable protein source, insects can be the answer. Eating insects to supplement one’s protein is nothing new, many cultures have been doing it for centuries. In fact 80% of the world still eats insects on a regular basis. What makes insects sustainable? Lets answer that by first looking at our …
Good Greens Organic Raw Food Bar
I am kind of a health food junkie. Walking home from work, I pass a Whole Foods, which is kind of like my version of a candy store. Fresh organic produce and delicious real food found throughout, but some days I just don’t have time to prepare my breakfast or lunch. I’ve tried to suppress my hunger and supplement my …
Antioxidants and The Greatest Health Discoveries
Super foods and Supplements are like the stock market – you want to invest over the long term and diversify for best results. With all the attention given to the ‘newest’, ‘greatest’ and ‘exotic’ super foods with mega antioxidants like acai, goji berries, pomegranate and blueberries, you may get sucked into the marketing hype and lose sight of the actual …