Organic or Not, Avoid These Health Foods

We all are trying to eat healthier these days, avoiding chemicals, hormones, and processed foods as much as possible, but what happens when the so called ‘health foods’ can also pose problems? While organic is really the way to go for most food options, there are a few you should probably just stay away from altogether. Margarine and vegetable oils …

Genetically Modified Organisms – GMO Month

With the month nearly over, you may not have realized that October is GMO month. A very controversial topic, Genetically Modified or (also known as Genetically Engineered) crops are becoming increasingly abundant in ingredients of common foods without your knowledge. How common you ask? Based on USDA (US Department of Agriculture) data, it is estimated that GMOs are now present …